We all experience sadness from time to time. It's a natural part of being human. But when that sadness lingers, deepens, and begins to interfere with everyday life, it might be something more: depression.

As a psychologist in Gilbert, I often meet people who wonder, “Am I just feeling down—or is this depression?” That uncertainty can be confusing and isolating. But understanding the signs of depression and how to seek help can make all the difference in starting the journey toward healing.

What Depression Really Feels Like

dr karen hawk psychologist gilbert   Depression goes beyond feeling sad. It can affect your thoughts, energy levels, motivation, and even your physical health. Common symptoms include:

• Persistent sadness or emptiness
• Loss of interest in activities you used to enjoy
• Fatigue or low energy, even after resting
• Difficulty concentrating or making decisions
• Feelings of guilt, worthlessness, or hopelessness
• Changes in appetite or sleep patterns
• Thoughts of death or suicide

Depression can look different from person to person. Some people may appear functional on the outside but feel emotionally numb or exhausted inside—often referred to as “high-functioning depression.”

What Causes Depression?

There’s no single cause of depression. It’s usually a combination of factors, including:

• Genetics: A family history of depression can increase your risk.
• Brain chemistry: Imbalances in neurotransmitters like serotonin and dopamine can affect mood.
• Life events: Loss, trauma, major life changes, or ongoing stress can trigger depressive episodes.
• Medical conditions: Chronic pain, thyroid issues, or hormonal imbalances can contribute.
• Negative thought patterns: Persistent self-criticism or hopeless thinking can worsen symptoms.

Regardless of the cause, depression is real—and treatable.

The Difference Between Sadness and Depression

Karen Hawk Gilbert  Sadness is a temporary emotion that usually has a clear cause—like a breakup or disappointment. It tends to fade with time and doesn’t usually interfere with daily functioning.

Depression, on the other hand, often has no clear trigger. It can linger for weeks or months, affect all areas of life, and make even simple tasks feel overwhelming.

If you're unsure, ask yourself:

• Has this feeling lasted more than two weeks?
• Is it interfering with my work, relationships, or daily routine?
• Do I feel hopeless, numb, or like things will never get better?

If the answer is yes, it might be time to seek support.

How Therapy Can Help

Therapy is one of the most effective treatments for depression—whether used alone or alongside medication. In therapy, we work together to:

• Understand the root causes of your depression
• Identify negative thought patterns and learn healthier ways of thinking
• Build emotional regulation and coping skills
• Set small, achievable goals to rebuild motivation
• Strengthen self-worth and reconnect with joy

In my Gilbert practice, I create a warm, supportive space where you can speak freely—without fear of judgment or pressure.

You're Not Alone

One of the hardest parts of depression is how isolating it can feel. But the truth is, many people in our community are quietly struggling too. And more importantly—many are also healing, growing, and finding their way back to themselves with the right support.

Conclusion

If you’re wondering whether what you’re feeling is “just sadness” or something more, trust yourself. Depression isn’t a personal failure—it’s a mental health condition that deserves care and compassion.

You don’t have to face this alone. As a licensed psychologist in Gilbert, I’m here to walk beside you with understanding, encouragement, and tools for healing. There is hope—and your next chapter can begin today.