Grief is a universal experience, yet it affects each person differently. Losing a loved one, experiencing a major life change, or even facing the loss of a dream can bring deep emotional pain. Dr. Karen Hawk, a clinical psychologist in Arizona, provides expert guidance on navigating grief, understanding its complexities, and finding a path toward healing.

“Grief is not something to ‘get over’—it’s something we learn to live with,” Dr. Hawk explains. “Healing doesn’t mean forgetting. It means finding ways to move forward while honoring the loss.”

This article explores the stages of grief, common challenges, and Dr. Hawk’s strategies for emotional healing.

Understanding the Grieving Process

Dr Karen Hawk psychologist Phoenix emphasizes that grief is not a linear journey but rather a cycle of emotions that can resurface over time. She refers to the five stages of grief, originally introduced by psychiatrist Elisabeth Kübler-Ross, as a general guide—not a strict framework.

1. Denial:

• Feeling numb or in disbelief about the loss.

• A coping mechanism that helps process overwhelming emotions gradually.

2. Anger:

• Frustration, guilt, or resentment toward oneself, others, or even the person lost.

• Anger can stem from unanswered questions or a sense of unfairness.

3. Bargaining:

• Wondering “what if” or wishing things had happened differently.

• A natural attempt to regain a sense of control.

4. Depression:

• Deep sadness, isolation, or feelings of hopelessness.

• May include difficulty sleeping, changes in appetite, or loss of motivation.

5. Acceptance:

• Not about forgetting but learning to integrate the loss into life.

• Finding a way to move forward while keeping memories alive.

“Not everyone experiences these stages in the same order, and some may revisit them multiple times,” Dr Karen Hawk psychologist explains. “Grief is personal, and there is no ‘right’ way to grieve.”

Common Challenges in Grief

While grieving is natural, certain challenges can make the process more difficult. Dr. Hawk highlights common struggles and how to cope with them.

1. Suppressing Emotions

Many people try to “stay strong” by avoiding their grief, but Dr. Hawk warns that bottling up emotions can lead to prolonged distress.

“It’s okay to cry, to feel lost, and to express pain,” she says. “Grief needs an outlet.”

2. Guilt and Regret

Some grievers feel guilt over things left unsaid or done, but Dr Karen Hawk psychologist encourages self-compassion.

“Remind yourself that love is not defined by a single moment, but by an entire relationship,” she advises.

3. Social Withdrawal

While some solitude can be healing, prolonged isolation can worsen grief.

“Allow yourself to lean on loved ones. Support doesn’t mean you’re burdening others—it means you’re human,” Dr. Hawk says.

4. Sudden Triggers

Anniversaries, familiar places, or even a song can bring grief rushing back.

“Instead of avoiding triggers, acknowledge them as part of your healing journey,” Dr. Hawk suggests. “Find ways to honor your loved one in those moments.”

Dr. Karen Hawk’s Strategies for Healing

Healing from grief takes time, but Dr Karen Hawk psychologist Phoenix offers practical steps to help individuals navigate their emotions and rebuild life after loss.

1. Allow Yourself to Grieve

• Accept that grief is a process, not a weakness.

• Give yourself permission to feel pain without judgment.

2. Express Your Emotions

• Talk to a friend, journal your thoughts, or engage in creative outlets like music or art.

• Seek support groups or therapy for guidance.

3. Create Rituals to Honor the Loss

• Light a candle, write letters, or visit a special place in memory of the lost loved one.

• Celebrate their life by continuing traditions or sharing stories.

4. Take Care of Your Physical Health

• Exercise and healthy nutrition help regulate emotions.

• Prioritize sleep and relaxation techniques to reduce stress.

5. Find Meaning in the Loss

• Volunteer, create a memorial, or find purpose in honoring their legacy.

• Redirect pain into positive actions that carry forward their spirit.

6. Be Patient with Yourself

• Healing doesn’t have a timeline. Some days will be harder than others.

• Acknowledge progress, even if it feels small.

When to Seek Professional Help

While grief is a normal part of life, some signs may indicate the need for professional support. Dr Karen Hawk psychologist advises seeking help if you experience:

• Prolonged or intense sadness that interferes with daily life.

• Persistent guilt or self-blame.

• Difficulty functioning at work or home.

• Suicidal thoughts or feelings of hopelessness.

• Substance abuse as a way to cope.

“Therapy can provide tools for healing and a safe space to process emotions,” Dr. Hawk explains.

Final Thoughts

Grief is a deeply personal journey, but with time, support, and self-care, healing is possible. Dr. Karen Hawk’s compassionate approach reminds us that grieving doesn’t mean forgetting—it means learning to live while carrying the love and memories forward.

“You may never ‘move on’ from grief, but you can move forward with it,” Dr. Hawk reassures. “Healing is about finding ways to live meaningfully, even after loss.”

Through understanding, patience, and support, those grieving can gradually rebuild their lives while keeping their loved ones forever in their hearts.