What To Do After A Sleep Apnea Diagnosis

Sleep apnea is a medical disorder that affects a large number of people. The scary thing about sleep apnea is that, although the condition has a number of very serious health consequences, many people afflicted with it do not even know that they suffer from it. This article is packed with tips and advice on treating sleep apnea.

If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. If this sounds like a solution worth pursuing, Zaleplon 10 mg discuss the matter with your doctor and schedule a fitting for a guard of your own.

Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Research has shown a clear link between sleep apnea and obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Some people have problems using the CPAP machine to deal with their sleep apnea

The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, Zaleplon 10mg  it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.

If you have apnea, make an attempt to have a schedule for sleep. Having this condition already is a problem for your nightly sleep cycle. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The best thing you can do is to be sure you're going to sleep and getting up every day during the same time.

Being overweight is a common cause of sleep apnea. If you suffer from this condition, losing weight can help you find relief. Talk to your doctor to find some safe and effective ways of dropping a few pounds. Doing so will also benefit you in many other ways as well.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

Sleep apnea is a serious condition that affects many overweight people

One of the first things that should be addressed by anyone suffering from this condition is to lose some weight. Until your weight is normal, your doctor may find it difficult come to an accurate diagnosis of the cause.

If you are drowsy, listen to your body. If you are not getting enough sleep at night because of sleep apnea, you are more likely to feel drowsy during the day. This indicates that your treatments are not effective. So, when you are feeling drowsy on a regular basis, consider visiting your doctor to re-discuss your treatment options and your current apnea treatment plan.

Your nasal breathing may contribute to sleep apnea. If you have a stuffy nose, make sure that you help open your airways with a nose spray. Your local drugstore sells over the counter sprays that are great for this purpose, Eszopiclone 2mg tablets but feel free to ask a pharmacist for help choosing the right one.

Taking steps to cure the condition of insomnia can lead to a significant reduction in sleep apnea episodes. Insomnia is a major cause of sleep apnea and when sufferers begin to get regular and restful sleep, the sleep apnea often disappears. Set a regular bedtime and make sure your bedroom is dark and quiet.

Invest in a pillow that is made for sleep apnea sufferers

These pillows are designed especially for people who suffer from sleep apnea. They align your head and neck properly to ensure that your airway stays open while you sleep. Although more expensive than regular pillows, they are much less expensive than surgery or CPAP machines, so they are worth a try before you take more drastic measures.

Sleep apnea sufferers oftentimes take sleeping pills in an effort to get a good night's sleep. This is a huge mistake. Taking sleeping pills will actually make it harder for you to breathe while you sleep. This is because sleeping pills relax throat muscles, which leads to your throat getting blocked off. Sleeping pills can also cause lead to a number of other problems, including addiction.

Invite your significant other to come with you to your next doctor's appointment. Not only will this educate your partner on sleep apnea, he or she can also inform your doctor about your condition through reporting on first hand experiences. Your partner can, better than you, describe the patterns that are occurring while you are sleeping.

If you suffer with sleep apnea regularly

try daytime napping to compensate for your loss. Being sleep deprived makes it hard to function and can cause many health problems. If you can, take an afternoon nap so that you can get more sleep during the day.

Keep consistent with your treatments. You may think that you can skip a night or two, but you will feel the difference in the morning, and you won't be as alert as you could be. Follow your doctor's recommendations for a good night's sleep and better daytime functioning.

Sleep apnea is an all too common disorder that can have a variety of deleterious effects on an individual's health and well-being. If you have been diagnosed with sleep apnea, it is crucial that you educate yourself on the best treatments. Study this article and apply what you learn to help improve your health.