Hair loss is becoming a common issue, and the emotional impact can be enormous. It is difficult to explain the emotional devastation of seeing your hair thin or receding, whether you are a man or a woman. When hair fall becomes uncontrollable, individuals look to stop hair loss and regrow hair naturally. 

If you are among those struggling with hair loss, then in this post, we will be sharing a few ways to control hair loss and promote hair growth naturally.

Understanding Hair Loss:

It’s essential to understand what causes hair loss before we start discussing natural remedies. Genetics, hormonal changes, nutritional deficiencies, and environmental stressors can cause hair fall. To ensure hair regrowth, addressing these factors is necessary. If you don’t see any improvement despite addressing these factors, you may require a Hair transplant in Jaipur to manage your hair fall. 

Below, we will be sharing natural ways to regrow hair.

How To Stop Hair Loss And Regrow Hair Naturally?

Many people are now opting for non-harsh chemical and natural remedies. However, despite trying, Let us consider some natural ways of fighting against hair loss and promoting regeneration.

1. Balanced Diet

Good health starts with a good diet, and the same goes for your hair. Vitamins like vitamin D, E, biotin, zinc, and iron are essential nutrients that keep the hair healthy. Also, include fruits, vegetables, protein, and lean proteins. This is one of the best ways to regrow lost hair naturally.

2. Herbal Remedies

Nature, through herbs, has offered us a priceless gift for hair regrowth. Aloe vera is soothing and can be applied to the scalp to reduce inflammation and stimulate hair growth. Fenugreek seeds, hibiscus flowers, and ginseng can help to prevent hair fall.

3. Stress Management

One of the best ways to stop hair loss and regrow hair naturally is stress management. Chronic stress is among the significant causes of hair loss. Adding stress-management techniques like meditation, yoga, or deep breathing exercises can improve mental and hair health.

4. Scalp Massage

Scalp massage helps to promote blood flow, which is essential for hair growth. As per research, scalp massage can help your hair to grow thicker. It is essential to know the right way of massaging your scalp. You must use your fingertips and not your fingernails for scalp massaging. Also, you can consider massaging your scalp for 4-5 minutes. 

5 Onion Juice 

Next, on how to stop hair loss and regrow hair naturally, onion juice can significantly help. Onion juice has revealed promising results in stimulating hair regrowth. You can extract onion juice, apply it on your scalp, and then let it sit for 30 mins. Then, you can wash it afterwards. 

6. Lifestyle Changes

Sometimes, the secret to healthier hair is just a matter of lifestyle changes. Ensure you meditate or do yoga to reduce stress, exercise regularly to enhance blood circulation, and have enough sleep. A balanced lifestyle supports whole body health, including that of your hair. Hence, when considering how to regrow lost hair naturally, look at your lifestyle choices and then make wise decisions. 

7. Aloe vera

Aloe vera is a natural and standard option for stopping hair loss and regrowing hair naturally. It also moisturizes the scalp and conditions hair. It can also help to remove dandruff and unblock oil-blocked hair follicles.

Use pure aloe vera gel on your scalp and hair about three times every week. Other options you can go with are aloe vera shampoo and conditioner.

8. Fish oil

Another best way to regrow hair naturally is by consuming fish oil supplements. Omega fatty acids can improve your hair from the inside out as they contain vital nutrients and proteins. Supplementing omega and antioxidants supports hair density and diameter. It also reduces hair loss.

The good ones help your cells work and boost immunity, leading to better health.

Ensure you take the recommended dosage and consult your doctor when introducing any new supplement into your diet.

9. Be Gentle With Your Hair

The most important method of how to stop hair loss and regrow hair naturally that we often neglect is being gentle with our hair. Pulling the hair or applying harsh chemicals can easily cause damage to already fragile hair. Be careful if it’s falling off or thinning.

Here are some ways to switch up your hair care routine to protect against hair loss: 

• You must apply conditioner after shampooing to reduce the risk of split ends and hair breakage.
• Do not tie too much hair into a bun, braid, or ponytail. Such hairstyles may bring about the traction of alopecia, which can lead to permanent damage.
• Do not play with your hair in your fingers.
• Comb your hair gently when required. Excessive brushing of your hair will result in pulling it and make your hair loss even worse.
• Look for a gentle shampoo. There are shampoos meant to treat hair loss. The best way to stop boldness and regrow hair naturally is to use an excellent anti-hairfall shampoo your dermatologist recommends. 
• After that, you should use a detangler or leave-in conditioner.

10. Avoid Hair Bleaching Or Coloring

Hair colouring often damages your hair and may cause hair loss. It is also advisable not to bleach your hair as this usually uses a lot of peroxide, which damages your hair. Instead, go for a dye that resembles your natural colour.

Conclusion

These are a few ways to stop hair loss and regrow hair naturally. With these little changes and taking proper care of your hair, you can see significant improvements. If hair loss is a severe concern, consider visiting a reputable dermatologist at Jaipur SkinCity.