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Posted: Fri July 29 10:02 PM IST  
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Tags: social media

Social Media and Mental Health - HelpGuide.org

he enormous influence social media is having on our lives in the internet era is extremely difficult to ignore. There are about four billion users of social media worldwide and all users of at least one social media platform are included. That amounts to over half of all inhabitants on the planet, if not more. That's pretty amazing, huh? We have something much more spectacular to share with you. Every day, the typical internet user spends almost two hours online! You get eight hours of sleep. Two hours are needed for the commute and getting ready for work. 9 hours are spent on work and lunch. This indicates that we use social media for half of our leisure time.

It seems reasonable to refer to the period before social media's invention as an entirely different age from the one we are now experiencing given the phenomenon's enormous effect. Yes, it has had a positive impact on society. It has aided the repressed in keeping in contact with family members and in overthrowing dictatorships. In addition, it has given a large number of individuals chances to generate money. We have also lost a lot of things as a result of our overuse of social media. We shall list some of the most significant things we think social media overuse has taken from us in order to make everyone aware of what we are missing. Please note that we are not advocating canceling any paid internet service. We just want to warn you about the negative consequences of excessive internet and social media use. In fact, if you call up the customer care department of an ISP, such as the Xfinity customer service phone number, you will find out that the representatives will probably agree with what we have said below.

Personal Communications

We must be devoting time away from something else if we are spending half of our spare time on something that didn't exist before. Since social media is by definition a platform for human connection, many people decide to forego face-to-face encounters. They believe that engaging in social media interactions will be sufficient to satisfy their demands for closeness and belonging in society. They are mistaken, however. Many individuals have developed depression as a result of a lack of face-to-face connections. In fact, studies have shown that just one hug a day might lessen your risk of developing depression.

Sports

If we don't take a break from in-person conversations, we may as well stop watching sports. Particularly among children, playing games on social media has begun to be preferred over gathering with friends and practicing sports. Our physical fitness has been badly harmed by this. Additionally, this is bad for our emotional health. After all, a healthy body contributes to a healthy mind, but an ill body does not. Simply said, we are not experiencing the same endorphin high that comes with indulging in vigorous physical exercise.

Healthy competition is something else that sports significantly improve in our lives. Kids often lack the ability to accept failure and move on after losing since the majority of us no longer play it as frequently. Overall, this has made youngsters less motivated to do well in school.

Confidence

Social media has ingrained an unhealthy kind of rivalry in us, while sports teach us good competition. Consider all the times a person's beach picture has made us feel self-conscious about the way our bodies seem. In all honesty, we don't need to know what every one of our Facebook "friends" are doing on a daily basis. We used inverted commas to emphasize how little we really know about all of the individuals whose stories we are updated on daily.

Privacy

Social media often leaks information that you do not want the public to see. Hackers were successful in gaining access to the data of several Facebook users who utilize social media during the Cambridge Analytica incident. Facebook (now Meta) is the owner of the three most popular social media networks: WhatsApp, Instagram, and Facebook. The purpose of mentioning it—rather than defaming it—was to demonstrate to you that not even a major player in the social media sector could guarantee online privacy.

We provided a case of your data being disclosed without your permission in the sentence before. However, by sharing experiences on social media, we often jeopardize our own privacy. Not every Facebook friend you have is someone you want to get along with. Therefore, posting about everything you do there may not be the best option.

Conclusion

We hope you now have a better understanding of how social media affects your life.

 


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