While many people can fall asleep effortlessly, it can be a nightmare for others. You might experience terror and disturbances during sleep or perhaps have underlying conditions limiting your ability to sleep better. Some mental illnesses such as depression, anxiety, stress, and post-traumatic stress disorder (PTSD) might also inhibit your ease from falling asleep. Other common sleep disorders include;
Restless leg syndrome, etc.
When you have insomnia, you might struggle to fall and stay asleep. Sleep apnea is a condition where one has breathing difficulties while sleeping and thus fails to sleep better. A restless leg syndrome is a sleeping condition where you have a prickly sensation in one or both legs, causing discomfort to fall asleep. Narcolepsy is quite different from other sleeping conditions; you will often fall asleep during the day and at strange times, rather than during the night.
Lack of proper sleep puts you into a risky situation where your well-being is at a disadvantage. You may catch the flu, stroke, heart attacks, and others. For everyday living, you might notice your lack of focus and proper judgment, easy irritation, inability to think correctly, etc. Lack of quality sleep might also cause weight gain. With such risks, you might want to find the right solution that helps you sleep better and enhances your well-being.
With several alternative treatment options to cure or alleviate sleeping problems, medical marijuana has become a point of focus for its overwhelming health benefits. However, does it help you sleep better? Does it cure some of the common sleeping problems?
Before trying your success with cannabis, you need to identify the right cannabis strain. You do not want to ingest a cannabis compound that enhances your energy levels before bedtime. Indica strains might help you sleep better, while Sativa strains might only keep you energized and alert. In this regard, the two primary compounds in a cannabis plant are Cannabidiol (CBD) and Tetrahydrocannabinol (THC).
Each of these compounds has varying effects on sleeping. Cannabis strains that are high in THC might induce drowsiness and help you sleep better. On the other hand, high-CBD products might not help you a lot with better sleep at night, but rather help you stay alert and focussed during the day. Make sure to check out authentic weed shop before buying any cannabis product.
However, it is essential to consult with your doctor before you can self-medicate. This will help rule out the underlying reasons for your lack of sleep and identifying the right treatment option.
Having a spiral of negative thoughts can be a potential reason you do not fall asleep quickly. CBD might help you overcome constant negative thought patterns and promote a better night of sleep. However, you should be mindful of the type of anxiety and get the right dosage to avoid paranoia and panic. Some people prefer combining CBD with magic mushrooms to beat anxiety. However, this should be only done under the guidance of an expert.
Research shows that CBD interacts with the CB1 and CB2 receptors to alter serotonin production and signaling. Inadequate serotonin might cause anxiety and depression leading to sleep deprivation. For this reason, CBD can be a safe relaxation aid for a night of quality sleep.
If you have sleeping problems resulting from breathing difficulties during sleep, you could be suffering from sleep apnea. This condition affects many people and might inhibit your chances of sleeping by obstructing air pathways. For extreme conditions, sleep apnea might cause headaches, vertigo, and other chronic ailments from sleep deprivation.
Research shows that THC might help alleviate the effects of breathing difficulties while sleeping. It plays a significant role in stabilizing the respiratory system and air pathways by regulating serotonin production. If you are having trouble sleeping, resulting from breathing difficulties, a high-THC strain might offer perfect help.
The most common reasons for sleep deprivation are stress and over-anxiety. These conditions can be severe at times and limit your ability to drift into sleep. Even though you might not prevent stress, you might manage it for healthy mental well-being.
Cannabis might help by reducing and relieving stress and make you more relaxed. The right THC to CBD ratios can help with these stress-relieving effects and inhibit negative mood and thought patterns. Taking the correct dose can also help you fall asleep easier.
Many people struggling with sleeping difficulties are already using natural remedies such as drinking chamomile tea or lavender-infused baths. Whatever the remedy you are currently using, you may enhance its efficacy with the right cannabis strain. Most of these products contain terpenes, which promote drowsiness and sleepiness.
Some cannabis strains have a higher concentration of these terpenes and thus are more effective in overcoming sleep difficulties. Pairing up your sleep aid with cannabis might promote ease to sleep better.
The best time to take cannabis would be an hour before going to bed. The effects may last for 3 hours or more, thus giving you enough time to drift away into slumber. It is essential to talk to an expert to identify the right dosage that treats your symptoms. However, you might start with smaller amounts, say 20mg in a day, and increase the dosage by 5mg until you feel its effectiveness in inducing sleep.
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