sorghum flour, known as “jowar” in India, is an ancient grain that has been cultivated for thousands of years. Today, it is gaining recognition worldwide for its impressive nutritional profile and versatility, especially in its milled form—  Sorghum Organic Zing’s 100% organic sorghum flour is a testament to this grain’s enduring value, offering a wholesome and gluten-free alternative to traditional wheat flour.

Nutritional Benefits of Sorghum Flour
Sorghum flour is a powerhouse of nutrients that provide several health benefits:

1. High in Protein
A one-cup serving of cooked sorghum provides approximately 22 grams of protein, fulfilling a significant portion of the daily recommended intake. This makes it an excellent choice for vegetarians and vegans looking for plant-based protein sources.

2. Rich in Fiber
The high fiber content in sorghum flour supports digestive health by aiding digestion and promoting a healthy gut. It helps in preventing constipation and ensuring smooth bowel movements.

3. Packed with Antioxidants
Sorghum contains beneficial phytochemicals like tannins and phenolic acids, which act as antioxidants. These compounds help reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes.

4. Gluten-Free and Celiac-Friendly
Unlike traditional wheat flour, sorghum flour is naturally gluten-free, making it an excellent alternative for those with gluten intolerance or celiac disease.

5. Supports Blood Sugar Management
Sorghum’s complex carbohydrates are digested slowly, preventing rapid spikes in blood sugar levels. This makes it beneficial for individuals managing diabetes or looking for a steady source of energy throughout the day.

6. Enhances Heart Health
Rich in antioxidants and essential nutrients like iron, magnesium, and B vitamins, sorghum flour contributes to cardiovascular wellness by reducing inflammation and lowering bad cholesterol levels.