Pomegranates are juicy red fruit with hundreds of seeds commonly eaten as a snack or added to salads, soups, and other dishes. They may also be pressed to make pomegranate juice.

Fruits are a great source of antioxidants and can benefit your heart, brain, and skin. They're also a good vitamin C, potassium, and fiber source. It is always best to follow your doctor's prescription & then use Fildena 25 as directed by him.

Antioxidants

Pomegranates are full of antioxidants, which may help keep chronic health conditions at bay. Antioxidants work by neutralizing free radicals, molecules that can damage cells.

According to test-tube research, they also have anti-inflammatory properties that can help reduce inflammation in the digestive system and breast cancer and colon cancer cells.

The seeds of pomegranates are a natural blood thinner that prevents your platelets from clumping together, reducing the likelihood of clots in your heart and arteries.

In addition, pomegranates are high in polyphenols. These compounds, known to improve endurance, have been linked with a lower risk of cardiovascular disease, says Paula Doebrich, M.P.H., R.D.NR.D.N.

In addition to its antioxidants, pomegranates are also a source of fiber. Fiber can improve digestive health, reduce blood sugar and cholesterol, and smooth your digestion. 

Vitamin C

The vitamin C in pomegranates is essential to immune function, as it helps white blood cells fight disease-causing bacteria and viruses. It also protects cells from oxidative stress, which can lead to chronic conditions such as cancer and diabetes.

According to the U.S.D.A., the fruit's seeds, known as arils, are rich in this nutrient. Just one-half cup (87 grams) of the seeds provides 72 calories, 16 grams of carbs, 3.5 grams of fiber, and 1 gram of fat (1).

Pomegranates also contain high folate (B9) and potassium, which help reduce inflammation. They are also a good source of manganese, phosphorus, and iron.

While pomegranate juice has been shown to reduce systolic blood pressure in some test-tube studies, more research is needed to confirm its effect on human heart health. A few tests have found that pomegranate extract may also reduce plaque buildup in the arteries and prevent the oxidation of LDL cholesterol in patients with coronary heart disease.

Potassium

Pomegranates contain lots of potassium, which can help to balance the body's sodium levels. This nutrient also supports heart health by lowering blood pressure and preventing strokes and kidney stones, so eating plenty of foods with this mineral every day is important.

According to the U.S.D.A., a cup of pomegranate seeds contains about 28 mg of vitamin C and about 666 milligrams of potassium. That's 19 percent of your recommended daily intake.

Besides potassium, pomegranates contain other nutrients that can benefit your health. They're also high in fiber and antioxidants.

Pomegranates are also a good source of calcium and manganese, essential minerals for bone growth and repair. Studies suggest that pomegranates can also reduce inflammation, leading to problems such as rheumatoid arthritis and osteoarthritis. In addition, research shows that pomegranate juice may aid in lowering cholesterol and blood pressure levels. This is because the fruit's antioxidants are linked to lowering LDL or "bad" cholesterol levels.

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Fiber

Pomegranates are high in fiber, which helps prevent heart disease and lower cholesterol levels. The juicy seeds inside pomegranates are also a great source of antioxidants and flavonoids.

The fiber in pomegranates also can reduce inflammation and oxidative stress, which are factors that lead to chronic diseases like diabetes and heart disease. Antioxidants are compounds that help neutralize free radicals, which are harmful to cells and can damage them if allowed to build up.

A serving of pomegranates (half the fruit, when you eat the inner part of the seed) contains 5 grams of fiber, making it a good source of this essential nutrient. This fiber can help promote weight loss and ease constipation.

Another good way to include pomegranates in your diet is to juice them or eat their juicy arils. The juicing process strips out many nutrients from pomegranates, so you'll get less from bottled pomegranate juice than the raw or fresh version.