Zinc is a trace mineral that supports the growth of new hair cells and helps maintain the oil-secreting glands on your scalp that keep your hair shiny.

You can easily incorporate zinc-packed foods into your holiday diet during the holidays to promote healthy hair growth. Here are ten delicious and nutrient-dense foods that contain this essential mineral. You can also use Malegra 200  if your doctor prescribes it for you.

Oats

Oats are an excellent source of zinc, which can help to stimulate hair growth. The nutrient also helps to control hair fall, reduce itching and redness on the scalp, and keep your skin healthy.

Oats also contain omega-3 fatty acids, which nourish the follicle and make your hair softer and healthier. Oats also improve your hair's elasticity, making it easier to style and grow.

Oats have a high dietary fiber content (beta-glucan), which lowers cholesterol levels. Oats also contain minerals, vitamins, and amino acids that are good for your health. (Malegra 100 | Malegra 50  )

Oysters

Oysters are a great zinc source, an important mineral for hair growth. Zinc helps promote healthy hair by supporting tissue growth and repair and keeping the oil glands around your scalp working properly.

The nutrient also reduces oxidative stress, which is linked to heart disease and certain cancers. It also helps reduce inflammation related to various health conditions, including diabetes and arthritis.

You can find zinc in various foods, from oysters to beef, apricots, peanut butter, eggs, and dairy products. However, some foods, such as beans and nuts, may inhibit the body's absorption of zinc.

Another great zinc source is lentils, packed with protein, iron, biotin, and folic acid. The body needs folic acid to restore the health of red blood cells that carry oxygen to your skin and hair follicles.

Pumpkin

Zinc is essential for several cellular processes, including cell growth, division, immunity, hormone production, wound healing, and thyroid function. It also aids in blood clotting, skin health, and eye health.

According to Dr. Jennifer Martin-Biggers of HUM Nutrition, eating foods rich in zinc can help boost your body's natural production of collagen, which helps promote hair growth and prevent breakage.

Pumpkin seeds contain zinc, as well as other nutrients like magnesium and omega-3 fatty acids that are necessary for healthy hair. They also provide vitamin C, an antioxidant that helps reduce inflammation.

The oil from pumpkin seeds is also a good source of lutein, which colors your hair and helps treat oxidative damage to the scalp and follicles. The oil can be used as a hot treatment for hair or as an ingredient in shampoo to boost the effectiveness of your hair routine. Massage the oil into your hair and scalp several times a week.

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Meat

It may be time to change your diet if you're concerned about your hair shedding, not growing out, or getting a little thin. Many vitamins and minerals can influence your follicle's growth cycle and cellular turnover, but one trace mineral – zinc – can be particularly beneficial for hair regrowth.

Zinc promotes cell reproduction, tissue growth, and repair and helps keep the oil glands that line your follicles working properly. It also inhibits the formation of the steroid hormones associated with male pattern baldness and stimulates hair growth.

A healthy diet that contains a variety of zinc-rich foods is the best way to ensure you have enough to support your health and help keep your hair strong and shiny. Meat, eggs, and other dairy products are all great sources of this vital nutrient.