In the world of dairy products, it's essential to differentiate between butter and ghee when discussing lactose content. So, does butter have lactose? Yes, it does, but the levels are relatively low compared to other dairy products. Butter contains trace amounts of lactose, typically less than 1 gram per tablespoon. While this may be suitable for many lactose-intolerant individuals, those with severe lactose intolerance might still experience discomfort.

Now, let's explore why ghee is often considered a better option for those looking to avoid lactose. Ghee is a clarified butter that undergoes a heating and straining process, removing most of its milk solids and lactose. This makes ghee virtually lactose-free, which is excellent news for individuals with lactose intolerance. Ghee also offers several advantages over regular butter:

1. Lactose-Free: As mentioned, ghee contains negligible lactose, making it a safe choice for those with lactose sensitivity.

2. Higher Smoke Point: Ghee has a higher smoke point than butter, making it more suitable for high-temperature cooking without burning or producing harmful compounds.

3. Nutty Flavor: Ghee has a delightful, nutty flavor and aroma, enhancing the taste of dishes.

4. Extended Shelf Life: The removal of milk solids in ghee means it has a longer shelf life compared to butter.

5. Potential Health Benefits: Ghee contains beneficial compounds like butyrate and conjugated linoleic acid (CLA), which may have potential health benefits when consumed in moderation.

In conclusion, butter does contain trace amounts of lactose, which may not be suitable for individuals with severe lactose intolerance. Ghee, on the other hand, is a better option due to its low lactose content and numerous culinary advantages. It's essential to choose the right dairy product based on your dietary needs and preferences.