Taking multivitamins daily is a smart step for better health, but pairing them with the right foods can boost their effectiveness. In Pakistan, it's best to take your multivitamin with a meal that includes healthy fats like eggs or yogurt to enhance absorption of fat-soluble vitamins (A, D, E, K). Pairing with citrus fruits like oranges or guavas improves iron uptake, while protein-rich foods such as lentils or chicken help your body use B vitamins for energy. Avoid drinking chai or coffee right after, as they can block nutrient absorption. To get the most out of your supplements, take them with a full, balanced meal — and for optimal benefits tailored to local needs, consider choosing Activit.
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